13 Best High-Protein Fast Food Recommend You Can Eat
Fast food, especially high-protein fast food, may not seem like the best option if you're on a high-protein diet.
However, you may be shocked to find out that there are many excellent solutions available to you! To maintain your health and Physical Fitness.
 |
| 13 Best High-Protein Fast Food Recommend You Can Eat |
I won't try to steer you toward the "healthiest" option at every fast food restaurant because we all have different definitions of what constitutes "healthy".
Instead, let's focus on the foods with the most protein to help you achieve your protein goals.
Here are the top 13 High-Protein Fast Food from some of the most popular restaurants.
1/ MCDONALD'S MCDOUBLE
There's a reason McDouble is at the top of the list of McDonald's classified menu items. It is considered one of the best high-protein fast food.
 |
Per serving: 390 calories, 18 g fat (8 g saturated fat), 850 mg sodium, 33 g carbs (2 g fibre, 7 g sugar), 22 g protein.
2/ ARBY’S ROAST CHICKEN ENTRÉE SALAD
It is a healthy high protein fast food. While many fast-food salads consist of little more than chicken nuggets on a bed of lettuce, Arby's offers a type of grilled chicken.
Complete lunch with bacon, peppers, tomatoes, cheddar cheese and ranch sauce (or dinner).
Per serving: 250 calories per serving, 14 g fat, 8 g carbohydrates, 3 g fibre, 4 g sugar, and 25 g protein.
3/ LOW CARB CHARBROILED CHICKEN CLUB, NO BACON, NO MAYO
If you thought an unbaked chicken sandwich would be healthy on its own, you're wrong because it still needs some tweaks to be really healthy.
Simply remove the mayonnaise and bacon, and you'll have an excellent high-fat protein for dinner.
Per serving: 240 calories, 12 g fat (4 g saturated fat), 580 mg sodium, 7 g carbs (1 g fibre, 3 g sugar), 24 g protein.
4/ WENDY’S APPLE PECAN SALAD
We love the mix of apples, dried cranberries, toasted nuts, and crumbled blue cheese. If you want to reduce the quantity of sugar in your salad, go easy on the dressing.
Per serving: 460 calories, 23g fat, 26g carbs, 5g fibre, 18g sugar and 39g protein.
5/ CHICK-FIL-A GRILLED MARKET SALAD
This delicious salad is one of the best high protein fast food
- It consists of marinated chicken strips, blue cheese, apple, strawberry, raspberry, granola and toasted walnut, with an apple cider vinegar dressing.
- So it is rich in protein. 27 grams of protein and 330 calories will keep you energised and ready to eat for the rest of the day.
Per serving: 330 calories, 14 g fat (2.5 g saturated fat), 670 mg sodium, 27 g carbs (6 g fibre, 12 g sugar), 28 g protein.
6/ SHAKE SHACK BURGER (LETTUCE WRAP)
You can eat any sandwich on the menu served in a lettuce wrap instead of the usual Shake Shack.
While this won't add any protein, it will lower the carbs by 24 grams, a high protein low carb fast food that's well worth it if you're watching your carb intake.
Per serving: 320 calories, 24g fat, 2g carbs, 0g fibre, 1g sugar and 21g protein.
7/ TACO BELL CHICKEN FRESCO, NO RED SAUCE
This amazing burrito will satisfy your hunger without consuming excessive calories.
It's not awful if you leave out the red sauce: 360 calories and 8 grams of fat. On our next T-Bell excursion, we will absolutely order this.
Per serving: 340 calories, 8 g fat (2.5 g saturated fat), 920 mg sodium, 46 g carbs (6 g fibre, 4 g sugar), 18 g protein.
8/ SUBWAY 6-INCH OVEN-ROASTED CHICKEN SUB
Fresh Fit's menu features healthy fast food with more protein, less than 400 calories, and two servings of vegetables.
To get the most nutrition out of your sandwich, stuff it with vegetables.
Per serving: 270 calories, 4.5g fat, 41g carbs, 5g fibre, 8g sugar and 21g protein.
9/ PANERA STEAK AND ARUGULA SANDWICH
The combination of steak and arugula is not only excellent, but it is also high in protein.
A good protein fast food, this sandwich provides you with 33 grams of protein and only 500 calories, making it a much better option for people who don't want to eat a salad.
Per serving: 470 calories, 16 g fat (7 g saturated fat), 880 mg sodium, 50 g carbs (8 g fibre, 8 g sugar), 33 g protein.
10/ STARBUCKS CHICKPEA BITES AND AVOCADO PROTEIN BOX
There aren't many meatless fast-food meals that still include a fair amount of protein, but this Starbucks alternative is completely plant-based and boasts 15 grams of the good stuff.
It's also high in fibre, so you'll feel fuller for longer.
Per serving: 560 calories, 37g fat, 43g carbs, 13g fibre, 7g sugar and 15g protein.
11 / GRILLED CHICKEN - WHITE MEAT WITH STEAMED VEGETABLES
The rotisserie chicken is a great source of protein, and it tastes as if you made it yourself (without having to do any actual cooking).
Instead of ordering heavy sides like mac & cheese or mashed potatoes, order a mix of steamed high-protein fast-food vegetarians to satisfy your hunger without packing on the pounds.
Per serving: 330 calories, 15 g fat (3.5 g saturated fat), 630 mg sodium, 7 g carbs (3 g fibre, 3 g sugar), 45 g protein.
12 / DUNKIN VEGGIE EGG WHITE OMELET
This is a sandwich, not an omelette. Even still, Dunkin's lightest breakfast has 17 grams of protein and only 290 calories. Indeed, a very pleasant morning.
Per serving: 290 calories, 13g fat, 27g carbs, 5g fibre, 4g sugar and 17g protein.
13/ AU BON PAIN CHICKEN MARGHERITA SANDWICH
On your next lunch break, try this light and filling sandwich. It's a healthy high protein fast food, also try it for dinner. Thanks to grilled chicken, low-fat mozzarella, tomatoes, and basil, they're high in protein.
Per serving: 600 calories, 25 g fat (9 g saturated fat), 950 mg sodium, 53 g carbs (3 g fibre, 3 g sugar), 38 g protein.
So there you have it: 13 fast food options that adhere to the 10% rule.
- That's not to say you should live off high-protein fast food.
- There will always be concerns about ingredients, sodium, and other factors.
But just because you're in a hurry doesn't mean you should abandon your good eating habits.
What are the important takeaways?
Grilled chicken salad is your best buddy when it comes to high protein low carb fast food.
Also, be cautious with the dressings.
After all, you could just toss one of these on top of your salad...